Home   Membership   Workouts   Help With Our Facility

Schedule   Directions  

Pole Vault Bars for your Yard or Practice Facility

Ira Welborn showed me these high bars for practicing a multitude of Pole Vaulting Drills. I highly recommend these be built at vaulter's homes and practice facilities. To link to more photos and construction info, visit the details page.

Drills/Exercises you can do on these include,
Bubkas
Swing Row Invert
Invert Pull Turn
Chin ups
Reversed Push Ups
Hang Swing with extended trail, driving lead knee and reverse "C" position
and so on........